WHAT EXACTLY IS MINDFULNESS? Mindfulness will not be just a way of thinking about others and their state of mind, however it will also be used a type of meditation. Using Mindfulness Meditation lets you deal with the second, becoming aware of your senses and what you feel right then and there. When you’re able to focus just on that individual moment, there is no have to attempt to interpret things or make judgments about how you feel. You are…