WHAT EXACTLY IS MINDFULNESS?
Mindfulness will not be just a way of thinking about others and their state of mind, however it will also be used a type of meditation. Using Mindfulness Meditation lets you deal with the second, becoming aware of your senses and what you feel right then and there. When you’re able to focus just on that individual moment, there is no have to attempt to interpret things or make judgments about how you feel.
You are merely present.
In case you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present second is all that really exists. The past now not exists, and the future has not but come. So focusing, being mindful, of the second, can assist you calm down and eliminate stress.
Think about on a regular basis we spend planning for, or worrying concerning the future, thinking negative thoughts in regards to the past, worrying about all of the things we need to do – pick up the kids from school, make dinner tonight, pay the bills, etc. All those things are draining and might even be exhausting. When you are able to be mindful, you’re able to put those things away, and focus your consideration on the present moment, which reduces your stress and anxiety. Mindfulness meditation can be very powerful!
WHY SHOULD I MEDITATE?
For years, spiritual lecturers and their students have been practising meditation, and espousing its benefits. Now, thanks to advances in fashionable science and medicine, there are literally many scientific trials that scientifically back up these claims. It’s amazing that for hundreds of years people have known that meditation works, but there’s always a sure share of the inhabitants that should know how and why before they may consider it.
There are so many studies now that provide empirical data as to the how and why of meditation, and its effects on the body and brain. Those studies are so numerous that they have to be in a separate article on their own. But suffice to say that the overall evidence of those research show that meditation is efficient for reducing stress, nervousness, pain, depression, and even a host of “medical” conditions and disease.
WHEN AND HOW OFTEN SHOULD I MEDITATE?
There’s probably no such thing as too much meditation, especially if you are struggling with any of the issues previously mentioned. Studies have shown that there are particular times of day when meditation may be more effective than others. Those times are when the brain is emitting sure waves that enable it to be more receptive to suggestion and meditation. Books have been written on that topic alone, but for our purposes, for most individuals that point is before you go to bed, or proper when you wake up within the morning. During those times your brain is emitting the proper waves and producing the proper chemical to allow the mist benefits from meditation.
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