Content We are continuously utilizing the glute med as we land and push off within the operating motion. These are the right moves to do to warm up for my decrease body days or runs! I’ve seen lots of people using those mini bands, but never knew which one to get. [newline]I’ll have to try the Perform Better ones, thanks so much for your suggestion . You need the entrance of your bucket (i.e. your pelvis/hips) to be barely higher…