Content The fruit smoothies are normally the organics blended berries from Safeway which comprise strawberries, blueberries, raspberries, and blackberries, women and steroids I throw in some frozen pineapple and some ground flax. Also, I complement with a very good B Complex complement, a Vitamin D3 complement and Lugo’s 2% Iodine, top ten steroids about 5 drop in every smoothie . I normally do my exercises at 1pm so I even have two meals on board nelly before and after steroids…