Content To safe your ankles, you should use the bottom of a rack, the knee pads for a lat pulldown machine, ask a associate to hold your toes, or use some other creative method to stabilize your ankles. A) Position your ft firmly against the foot plate and permit your calves to press against the ankle hooks. Your knees should be slightly behind or anabolic steroids effects precisely on the knee pads. Finally, some machines just like the leg curl…