Content The major difference between this variation and the other two is that, with the hold clean, the bar doesn’t begin on the floor but simply above the knees. Each rep begins with the lifter standing upright and holding the bar at arms’ size in entrance negative affects of steroids the thighs. From right here, there’s a shallow bend of the hips and knees after which an explosive upward pull. Suffice to say, the grasp energy clean is your typical…