The common 150-pound individual burns about 370 energy in half-hour of running at a 10 minute/mile pace, based on Harvard Medical School. Run a single average mile time for females at that pace and you will burn about 123 calories. It is essential to know your climbing tempo in comparison with the common hiker when planning a hiking journey. Most newbie hikers ignore maintaining observe of their mountaineering velocity, however it helps you intend your mountaineering journey. For instance, keeping…