To have an lively life-style, 10,000 to 12,499 steps per day are required. To be thought of as having a extremely active way of life, 12,500 steps per day are needed. The time it takes to achieve 10,000 steps is determined by intensity of steps taken. For moderate intensity, one hundred steps per minute are taken and for vigorous depth 130 steps per minute are taken. Walking is a superb type of exercise, especially for novices. Walking doesn’t require money,…