Content If you’ll find a way to go to failure, and your efficiency continues to improve in subsequent workouts, keep it up. But when you go to failure, and your performance is both stagnant, or actually regressing, don’t go to failure. A 2018 examine compared two groups of individuals throughout a 6-week resistance training protocol. One group completed three sets of standard resistance training workout routines, and the opposite group completed a single drop set. The additional fatigue additionally reduces…