Content The dumbbell stiff leg deadlift works your hamstrings, glutes, and your lower again. This movement targets every hamstring and glute independently whereas additionally difficult your balance. Try it with a kettlebell or dumbbell rather than a barbell. Also, unlike other common lower-body compound workout routines, like the squat and lunge, the RDL focuses totally on the hamstrings, quite than the quadriceps. You may also want to lock your hips and knees at the similar time, earlier than returning the…