Content A cool-down interval is essential primarily to stop the tendency for blood to pool in the extremities. An energetic cool-down helps remove metabolic waste from the muscle tissue so that it can be metabolized by different tissues. A stretching routine following the cool-down can also improve flexibility. Glute activation is a term that non-public trainers love to bandy about, however does anyone actually perceive what it means? Every time you move your thigh ahead, back or in rotation, is…