Content Trying to stability each lower and upper physique, split your exercise schedules equally. How to not lose booty positive aspects while you concentrate on abs? Obviously to get abs we slow down proteins and carbs intake, it impacts your features. [newline]I do NEED cardio in my exercise because of soccer, and I need to run every day if attainable, but I want to lift often too. That is why these subsequent few workouts will serve to help you preserve…