Content Split refers back to the number of workouts in a cycle, with most cycles taking a week. Each unique exercise is normally assigned a letter (A,B,C, etc.) So a three day cut up generally refers to understanding three days per week. For example Workout A on Monday, Workout B on Wednesday, and Workout C on Friday. A 2 day break up has 2 workouts that alternate, you might do Workout A on Monday, Workout B on Wednesday, after which…