Content You’ll feel your muscle tissue lots when Benching heavy weight. Lower the bar beneath control with good type however not slow. Lift the bar out of the uprights by locking your elbows. Not vertical over shoulders, neck or chest. Press the bar again to above your shoulders. Tuck your elbows in 75° when you decrease the weight. Put your pinky on the ring marks of your bar. Hold the bar within the base of your palm with a full…