On Reddit, one trainer said he tested the speculation that the pace limit is faster and found that it’s still at 10.5 km/hr. When you progress your arms, make certain they’re forward and never in a diagonal movement, swinging only to your breastbone however no higher. You may even add weights later if you want to up the intensity. The third rule of “one foot in permanent contact with the ground” is the first rule that prevents an influence walker…