During the 8 mile hike, you’ll be sweating, and it is essential to switch the electrolytes you lose when you sweat. You can drink a sports activities drink that helps with electrolyte replacement that may compensate for the loss. You can combine many powders or tablets with water or carry them out with you to eat them throughout your hike. Throw in some cardio exercises to get your coronary heart charges pumping, corresponding to jumping jacks or squats. Squats and…