Guided Meditation for Positive Energy

Mindfulness meditation is often confused with other forms of meditation. The primary goal when concentrating is to try to deal with a particular part of the body or the min, to succeed in a goal and develop certain ability. Activity like “Thai-chi” and “Yoga”, are all forms of concentration. Mindfulness meditation however is totally different, its goal is to utterly free the mind of any thoughts, relaxing the body to such an extent that each ideas disappear. This state can…

WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a type of meditation. Utilizing Mindfulness Meditation permits you to concentrate on the moment, turning into aware of your senses and what you feel right then and there. If you end up able to focus just on that particular second, there is no such thing as a must try to interpret things or make judgments…