Content However, it requires help from muscular tissues of the low back, core, and arms to perform a bent over row accurately. An glorious variation on the bent-over the counter steroids row is to sub out the barbell for a set of dumbbells. Having two weights requires a little more coordination, and, more importantly, stops you relying an extreme quantity of on the stronger facet of your body for the complete row. Opting for dumbbells as an alternative will assist…