Three Benefits Of Bent Over Rows
Content So the subsequent time you train your back, really pay attention to guarantee you’re not standing up as your muscles begin to fatigue. Take a wide-grip, palms down method while stabilizing your toes at shoulder width and bending your knees about 15 levels. Your bent-over place shouldn’t be parallel with the bottom, but at about a 60-degree trunk angle. What muscles do bent over barbell rows work? The bent over row primarily works the latissimus dorsi (the large wing-like…