Content So the subsequent time you train your back, really pay attention to guarantee you’re not standing up as your muscles begin to fatigue. Take a wide-grip, palms down method while stabilizing your toes at shoulder width and bending your knees about 15 levels. Your bent-over place shouldn’t be parallel with the bottom, but at about a 60-degree trunk angle. What muscles do bent over barbell rows work? The bent over row primarily works the latissimus dorsi (the large wing-like…