Content Konforti provided a five-exercise workout comprised of exercises that do just that. Perform this workout once per week to strengthen your shoulders. “The variations of the presses, particularly the only arm overhead dumbbell press and the bottoms up kettlebell press both add an additional stability problem,” says Konforti. Try the bent-over dumbbell lateral raise. This workout is much like the standard lateral raise, except that you are bent over forward. Hold there for a moment earlier than you lower…