Begin walking, walk for an extended time period, and progressively enhance your common strolling speed over time. Even the only, often-cited description of brisk strolling may be vague and complicated. A helpful new examine of strolling speed and health concludes that the reply seems to be about one hundred steps per minute, a quantity that is probably lower than many people may anticipate. That’s just under the typical most popular strolling velocity for a human. Rex, or at least sustain…