Content The purpose being, muscle building is a really slow course of as compared to fat loss. Each Balloon Method exercise lasts approximately forty minutes. However, you’ve the option to modify/shorten every one should you be pushed for time. Plus, you will solely be coaching 3-4 days every week, which implies you’ll solely must spend around 2 hours within the fitness center per week in order to see fast muscle growth and fats loss. Whether you’re a beginner or steroids…