If you find that your foot slaps down with out rolling through the step, you doubtless are carrying stiff-soled sneakers. Switch to running shoes which might be versatile within the forefoot. Give a strong push-off with the ball of your foot and your toes at the end of your stride. You don’t have to train for ages to do it , spend half your hire on lessons , or threat dropping a weight on your toe . Race walking is…