Content Exhale and keeping your elbows locked, carry your arms until they are on the shoulder stage. Pause, inhale and bring your arms again to the beginning place. You can do as many as ten shoulder exercises with dumbbells at house with and with no exercise bench. Combine the lateral increase with a set of front lateral raises – one arm or two -which targets your anterior deltoids. You can even carry out a entrance raise with dumbbells, resistance bands,…