Content In a standing place, place one foot in front of the opposite round shoulder-width aside. You should feel the shoulder blades slide collectively and attain peak contraction as your elbows near your ribs. One of my favourite methods to make the row more difficult is to launch the load slower than its lifted and to return it with just one hand. [newline]You can even change the angle of your bench press to keep your shoulders wholesome. What is a…