Content The cable rope push-down is a well-liked exercise concentrating on the triceps muscles. It’s simple to be taught and carry out, making it a favourite for everyone from newbies to advanced lifters. It is normally performed for average to excessive reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout. The medial head is commonly uncared steroids for women weight loss in tricep workout routines and so it is a really effective…