This is called locomotor-respiratory coupling. For instance, for each breath you are taking, you would possibly land two footstrikes, and for each exhale you might land one other two footstrikes. This rhythmic pattern helps your body run more efficiently. Christine Many Luff is a personal trainer, health diet specialist, and Road Runners Club of America Certified Coach. As a corporation we are careful stewards of our budgets and can proceed to be to make sure we can host community-based operating…