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At least one of these top mass gain exercises should be incorporated into every muscle building workout depending on which muscle group your training session is focussing on, bulking shredding.
In terms of the top three exercises, in all order…
Biceps
Seated Chin Ups
Seated Dumbbell Rows
Abs
Seated Incline Dumbbell Triceps Presses
Rows
Side Lying Leg Curls
Bench Press
In this order my main goals are:
To get my back as strong as possible, to increase my biceps and also for the glutes to have a nice big boost for their size. I have tried these movements all the way to their limits in the last 6 months as they all help in the growth of my biceps muscles, pre gain muscle workout for food.
To really increase the size of the abs and also to get those nice pumpy abs, I usually have them on the side, while doing curls, and only do the back when I go to the gym. I can also start to do some side lying leg curls as well – as they really make those big muscles work together to create a ton of extra bulk, pre workout food for muscle gain.
Finally, I would like to build up those low back muscles that tend to give a bit of a dip in the evening – and that is why using a machine is so important. I use the Lying Leg Lifts Machine with the Lying Leg Curl, best testosterone stack for bulking. This allows me to use the high part of my back when I am using these movements.
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