Mindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness is just not just a way of thinking about others and their state of mind, but it can be used a form of meditation. Utilizing Mindfulness Meditation permits you to give attention to the moment, becoming aware of your senses and what you are feeling right then and there. If you end up able to focus just on that individual moment, there is no such thing as a must try to interpret things or make…