Content Although it’s a “bodybuilding on steroids” program, complications from long term steroid use you do enough units in the 5-to-8-rep range to significantly enhance your strength as properly. Like the other programs on this list, 5/3/1, revolves around a handful of compound workout routines, with a number of more accent workouts thrown in to work on lagging muscle groups. All you must do is 3 to 4 exercises per week that last 45 to 60 minutes apiece. It might…