WHAT EXACTLY IS MINDFULNESS? Mindfulness is just not just a way of thinking about others and their state of mind, however it can also be used a form of meditation. Using Mindfulness Meditation permits you to focus on the moment, turning into aware of your senses and what you’re feeling right then and there. When you find yourself able to focus just on that exact second, there is no must attempt to interpret things or make judgments about the way…