Mindfulness meditation is commonly confused with different forms of meditation. The main target when concentrating is to attempt to deal with a selected part of the body or the min, to succeed in a goal and develop certain ability. Activity like “Thai-chi” and “Yoga”, are all forms of concentration. Mindfulness meditation nevertheless is totally different, its purpose is to utterly free the mind of any ideas, stress-free the body to such an extent that each ideas disappear. This state can…