Mindfulness meditation is often confused with other types of meditation. The main target when concentrating is to try to deal with a particular part of the body or the min, to succeed in a goal and develop sure ability. Activity like “Thai-chi” and “Yoga”, are all types of concentration. Mindfulness meditation nevertheless is totally different, its goal is to completely free the mind of any ideas, stress-free the body to such an extent that every ideas disappear. This state can…