Mindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness just isn’t just a way of thinking about others and their state of mind, however it can also be used a type of meditation. Utilizing Mindfulness Meditation means that you can give attention to the second, becoming aware of your senses and what you’re feeling right then and there. If you end up able to focus just on that exact second, there isn’t a need to try to interpret things or make judgments about how…