Mindfulness meditation is commonly confused with other types of meditation. The principle target when concentrating is to attempt to deal with a specific part of the body or the min, to achieve a target and develop sure ability. Activity like “Thai-chi” and “Yoga”, are all forms of concentration. Mindfulness meditation however is completely different, its objective is to completely free the mind of any ideas, relaxing the body to such an extent that each ideas disappear. This state can final…