WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a type of meditation. Utilizing Mindfulness Meditation permits you to concentrate on the moment, turning into aware of your senses and what you feel right then and there. If you end up able to focus just on that particular second, there is no such thing as a must try to interpret things or make judgments…