Mindfulness meditation is often confused with different forms of meditation. The principle goal when concentrating is to try and deal with a specific part of the body or the min, to succeed in a goal and develop certain ability. Activity like “Thai-chi” and “Yoga”, are all forms of concentration. Mindfulness meditation however is completely different, its purpose is to completely free the mind of any ideas, stress-free the body to such an extent that each ideas disappear. This state can…