WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it will also be used a type of meditation. Utilizing Mindfulness Meditation permits you to focus on the second, becoming aware of your senses and what you feel right then and there. When you find yourself able to focus just on that particular second, there is no have to try to interpret things or make judgments about how you feel.…