A Guide to Good Health – What Is Nutrition?
Everybody wants good health. Nevertheless, not everybody shares a common definition of what good health is, although a standard starting point for any definition must embrace the term “nutrition”. Proper nutrition is required to keep a human body functioning, but just what’s nutrition? Simply put, nutrition is everything we consume that contributes to our health. Nutrition is all of the vitamins, minerals and meals that provide the basic wants for life. In other words, good nutrition is the key to…