Mindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, however it may also be used a form of meditation. Utilizing Mindfulness Meditation means that you can concentrate on the second, turning into aware of your senses and what you are feeling right then and there. If you find yourself able to focus just on that exact moment, there is no such thing as a must try to interpret things or…