Mindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness isn’t just a way of thinking about others and their state of mind, but it can be used a form of meditation. Using Mindfulness Meditation lets you give attention to the moment, becoming aware of your senses and what you’re feeling proper then and there. When you find yourself able to focus just on that exact second, there is no such thing as a need to try to interpret things or make judgments about the…