WHAT EXACTLY IS MINDFULNESS? Mindfulness isn’t just a way of thinking about others and their state of mind, however it will also be used a form of meditation. Using Mindfulness Meditation allows you to concentrate on the moment, turning into aware of your senses and what you’re feeling proper then and there. If you find yourself able to focus just on that particular moment, there isn’t a have to try to interpret things or make judgments about the way you…