Run 5 Miles A Day Is It A Great Idea?
It’s because parents at present are expected to be like a circus clown juggling work/kids/love life/personal life/maintain a wholesome weight/give again to your community/volunteer and so on. etc. and so on. It’s unimaginable and yet all of us by some means manage to maintain doing it day after day after day. But just because we’re surviving…doesn’t make it wholesome. Find your running tempo per mile, kilometer, yard or meter. Calculate the space you’ll be able to run in a given…