WHAT EXACTLY IS MINDFULNESS? Mindfulness will not be just a way of thinking about others and their state of mind, however it may also be used a form of meditation. Using Mindfulness Meditation allows you to give attention to the second, changing into aware of your senses and what you’re feeling proper then and there. When you find yourself able to focus just on that particular second, there isn’t any have to try to interpret things or make judgments about…