If you happen to’ve ever had bother falling asleep, odds are you’ve heard about (or tried) melatonin as a way to solve your insomnia. There are a multitude of ways to devour the sleep aid — from pills, to gummies. But melatonin diffusers, also known as vape pens, are the latest additions to the arsenal of products promising higher shut-eye.

The first melatonin vape was introduced only 5 years ago. Because they’re so new, there aren’t many studies on the effects of vaping melatonin. And like all dietary supplements, these diffusers aren’t regulated by the Food and Drug Administration. This means that these products can go to market without any safety, purity or quality testing, which is a problem for the wellbeing of consumers.

While there’s no denying that a good night’s relaxation is an incomparable bliss, are melatonin vapes safe and effective?

First, What’s Melatonin?

Melatonin is a hormone produced by the pineal gland in your brain and is associated with control of your sleep-wake cycle. Essentially, melatonin helps your body know when to relaxation and when to wake up by how a lot your body releases. Your body usually makes more melatonin after the sun sets to signal when to sleep, and less as the sun begins to rise within the morning to wake you up.

This increase and decrease in melatonin happen if your sleep-wake cycle, also known as your circadian rhythm, is stable. If this cycle is disrupted, whether or not it be from an all-nighter, stress, or jet leg, then you definitely’re likely to have a harder time falling asleep or sleep less restfully. When this occurs, taking melatonin supplements, an artificial model of the identical thing your body naturally produces, is often a comparatively harmless way to assist get your sleep cycle back on track.

But What Are Melatonin Diffusers?

Lately, you may’ve noticed advertisements for melatonin vapes — or, to make use of wellness phrases, melatonin “diffusers” — showing up on your Instagram feed. Social media influencers portray them as a enjoyable and classy way to get a strong evening of rest. In addition to deeper sleep, the vapes purportedly convey on sleep quicker than an oral melatonin supplement.

realm of sleep aids. At present, there’s no shortage of brands that consumers can choose from. While they all hold a liquid that incorporates melatonin which the diffuser heats up to turn right into a vapor that customers inhale — delivered to you using pretty much the same system as any e-cigarette or Juul — some also come with completely different extracts or essential oils.

For instance, the liquid included in Cloudy’s diffuser contains melatonin, lavender extract, chamomile extract, grape extract, L-Theanine (said to help ease anxiety, stress and insomnia), propylene glycol (a thickening agent), and vegetable glycerin (a syrupy liquid). While Cloudy emphasizes that its ingredients are safe, it’s hard to justify inhaling all of the extras when melatonin pills exist.

If you happen to neglect to take it ahead of time and down some melatonin proper earlier than knocking out, you might mess up your sleep cycle even more since it takes so lengthy to metabolize. By the time your liver breaks it down, you may find yourself growing your melatonin levels while you’re asleep, making it harder to wake up and risking feeling groggy the subsequent day.

Cloudy recommends avoiding these problems by inhaling seven instances each night for a total of about 3.5 mg of melatonin, with approximately 0.5 mg of melatonin in each puff of Cloudy. The recommended dose for a person is wherever from 0.5 to 5 mg, so it’s not beyond the beneficial limit of 5 mg. Nonetheless, this is all approximation, and a few individuals would possibly need more or less.

“If you take melatonin with a pill, it’s reasonably accurate to dose,” says Sala. “Vaping is a far less accurate way of attempting to dose medication.”

Is Melatonin Safe to Inhale?

To chop the reply short: probably not. Inhaling anything besides oxygen or something a medical professional prescribed comes with its own set of health hazards. Should you inhale any type of vape liquid concoction, you’re covering the insides of your lungs with a vapor that has risks which are yet to be understood completely. At the very least, we don’t know if it’s safe yet.

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