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Bonus: How Arnold Created His ‘Best’ Steroid Cycle. Arnold didn’t talk a lot about his steroid use. But he did make it clear that, during the 70’s, he relied mostly on Dianabol and Deca. Arnold was a lot smaller in the off-season, so he got a lot smaller. That made sense for the health of his body. Arnold was not always the angelic dieter that you’d imagine him to be, either. For a long period his diet was pretty crazy. In his autobiography he talks about eating an entire chicken post-workout and washing it down with a load of beer! When you grow up you have to drink beer’ ‘ Arnold Schwarzenegger. Arnold also may have invented the post-workout brandy and protein shake, believing that alcohol can stimulate protein synthesis (it actually does the opposite! He also famously smoked a cigarette (thought to be marijuana) after his Mr Olympia win in 1975 ‘ as seen in the documentary film Pumping Iron. However, when training for a competition, the Oak’s diet was as strict as it needed to be. Arnold would consume five to six meals per day, with most of his carbs being consumed prior to his workout. Each meal would be high in protein as well as high in healthy fats. Arnold would eat a lot of chicken and fish, while avoiding higher fat meats such as pork. His snacks would consist of high fat foods such as nuts, whilst consuming foods such as bacon, eggs and avocado for breakfast. His diet would be high in fats and protein for most meals, and carbohydrates would come in the form of sweet potatoes, oats, and brown rice. Surprisingly, Arnold’s diet would reflect that of a normal person looking to have fun. Lots of beer, lots of red meat, and a hell of a lot of partying when he wasn’t trying to get shredded for a competition. Llewellyn, William (2011), Anabolics. Jupiter, FL: Molecular Nutrition. Best Steroid Cycles In 2021. At times, knowledge is a good thing, legal roids. To those who do not know, there are only two options for bodybuilding. These are, driving your body past the pain limits when exercising and eating detestable foods that make you hate the concept of eating.
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